Nutrex Creatine Monohydrate (60 servings)
Creatine monohydrate is a naturally occurring substance found in the body and in some of the food you eat. It helps your muscles produce energy, which can lead to greater strength, power, lean muscle growth and endurance. Nutrex Research Creatine Monohydrate is made with micronized creatine monohydrate, the smallest and most easily absorbed form of creatine available. This means that it can be taken with water and easily absorbed into the bloodstream, where it can be used by your muscles to produce energy.
Benefits: Creatine Monohydrate is one of the most researched backed supplements and has been scientifically proven to improve exercise performance, strength, and lean muscle growth. It can also help to reduce fatigue and improve recovery time.
How to use: Mix 1 scoop (5 Grams Creatine Monohydrate) into 8-12oz of water and consume pre or post workout. On non-training days, take 1 scoop in the morning. Take 1-2 servings per day. Creatine Monohydrate is unflavored and can be added to any pre-workout, post workout or beverage of choice. You can take creatine with other supplements including pre-workouts, intra workout, post workout or protein shake.