Pre-Workout FAQs
What is pre-workout?
Pre-workout is a type of dietary sports supplement designed to give you a boost of energy, focus, and endurance during your workouts. These pre-workout supplements typically come in powdered form, which you mix with water, or as convenient ready-to-drink options.
What does pre-workout do?
Pre-workout supplements are formulated with ingredients that enhance your workout performance. They can increase energy levels, improve mental focus, delay fatigue, and enhance blood flow to your muscles for better pumps.
How do I take pre-workout?
Most pre-workout supplements have specific instructions on the label. Generally, you’ll mix one scoop of pre-workout powder with water and drink it before your workout. Ready-to-drink pre-workouts offer a grab-and-go option. It’s essential to start with a smaller dose to assess your tolerance.
When should I take pre-workout?
It’s recommended to take pre-workout about 20-30 minutes before your workout. This allows the ingredients enough time to kick in and provide maximum benefit during your training session.
What are the common ingredients in pre-workout?
Caffeine: The most common pre-workout ingredient, providing energy and focus.
Beta-alanine: May reduce fatigue and improve endurance.
Citrulline Malate: Can increase blood flow and boost muscle pumps.
B Vitamins: Support energy production.
Are there side effects of pre-workout?
Pre-workout supplements are generally safe for most healthy adults when used as directed. We highly recommend not consuming more than the intended amount. It’s always best to start with a smaller dose to assess your tolerance and minimize potential side effects. Some individuals might experience mild effects such as jitters, increased heart rate, or digestive discomfort, especially if they are sensitive to caffeine or other stimulants.
Why are US & EU pre-workout brands better than Malaysian brands?
US and EU pre-workout brands often have stricter quality control standards, ensuring the purity and authenticity of ingredients. They are also subject to more stringent regulations, giving consumers greater confidence in the safety and effectiveness of the product. Moreover, US & EU brands frequently have a longer history of research and development leading to advanced, innovative pre-workout formulas.
