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For your muscles
For your bones
For your health
Our creamiest protein
Low calorie content
Whey complex (concentrate and isolate)
Enriched with BCAA and glutamine amino acids
With bromelain protein-digesting enzyme
How much protein do I need per day?To maintain muscle mass, you need about 0.8 g of protein per kilogram of body weight. For muscle growth, this number can be as high as 2 grams. With this product, you can supplement your protein-rich diet and active lifestyle according to your goals.
The daily protein requirement for healthy adults can be personalised based on body weight, but the exact amount depends on activity level and individual goals. Age can also influence the requirement, with normal requirements being higher for those under 18 and over 60 compared to the adult age group. The recommendations are as follows:
The recommendations are as follows: for muscle maintenance: 0.8-1 g per kilogram of your body weight
for muscle growth: 1.6-2 g per kilogram of your body weight
| Serving size: 28 g I Servings per container: 1 (28 g)/ 16 (454 g)/ 35 (1000 g)/ 81 (2270 g) I Daily amount: 56 g (2×28 g) | |||
| Average Nutrition Facts | 100 g | RI** (100 g) | 28 g |
| Energy | 1606 kJ/ 380 kcal | 19% | 450 kJ/ 106 kcal |
| Fat | 6,5 g | 9% | 1,8 g |
| – of which saturates | 2,3 g | 11% | 0,6 g |
| Carbohydrate | 6,1 g | 2% | 1,7 g |
| – of which sugars | 3,5 g | 4% | 1,0 g |
| Protein | 73 g | 147% | 21 g |
| Salt | 1,1 g | 18% | 0,30 g |
| **Reference intake of an average adult (8400 kJ/2000 kcal). Gluten free according to EU regulation. Low sugar: <2.5 g sugar/100 ml ready to drink product prepared with water. |
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Average amino acids in 1 serving (28 g) |
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| Essential Amino Acids (EAAs) |
His, •Ile, •Leu, Lys, Met, Phe, Thr, Trp, •Val |
9095 mg |
| Conditionally Essential Amino Acids (CAAs) |
Arg, Cys, Gln/Glx, Pro, Tyr |
7665 mg |
| Nonessential Amino Acids (NAAs) |
Ala, Asx, Gly, Ser |
4238 mg |
| •Total BCAAs |
|
4328 mg |
Mix 1 serving (28 grams = 2 heaped tablespoons) powder with 250 ml water in a shake. On training days consume 1 serving within 45 minutes after your training and 1 serving between your meals. On resting days consume 1 serving in the morning and 1 serving in the evening.
| 5 star | 0% | |
| 4 star | 0% | |
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| 2 star | 0% | |
| 1 star | 0% |
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