Post JYM Carb (30 servings)

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<img alt="JYM Post-Carb. Fast-Acting Protein Fuel. The Best Post-Workout Carb Source! Recovery. Growth. Refuel." class="jym-banner" src="https://store.bbcomcdn.com/deploy/images/brands/jym/2017/post-jym-carb/post-carb-banner-1-min.jpg" style="box-sizing: inherit; border: 0px; vertical-align: middle; opacity: 1; transition: background-color 0.33s ease, opacity 0.33s ease; width: 660px; position: relative; z-index: 1; color: rgb(0, 0, 0); font-family: ProximaNova, Arial, helvetica, sans-serif; font-size: 14px; background-color: rgb(0, 0, 0);" /></p>
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<span style="font-size:16px;"><span style="color:#ffffff;">"Dextrose is the most effective and cost-efficient post-workout carbohydrate available. Research confirms that it replenishes muscle glycogen levels quickly and enhances the uptake of creatine and carnitine by your muscle fibers, which makes Post JYM Fast-Digesting Carb (Dextrose) the perfect companion to the Post JYM Active Ingredients Matrix.</span></span></p>
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<span style="font-size:16px;"><span style="color:#ffffff;">When taken together, there is no better way to recover from your workouts, build muscle mass, and increase strength than with the complete Post JYM system of active ingredients and fast carbs. Plus, the delicious, refreshing taste of Post JYM makes it a supplement you’ll look forward to drinking after every workout. I know that I do!"</span></span></p>
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<span style="font-size:16px;">Post JYM Active Ingredients Matrix Features</span></h5>
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<span style="font-size:16px;"><span style="color:#ffffff;">After workouts, a fast-digesting (high-glycemic) carb is one of the most critical nutrients to ingest. Fast carbs are necessary to replenish the muscle glycogen that you burned during the workout as quickly as possible.</span></span></p>
<ul style="box-sizing: inherit; font-size: 1.75rem; padding-right: 0px; padding-left: 0px; margin: 5px 0px 10px 25px; line-height: 1.75rem; color: rgb(0, 0, 0); font-family: ProximaNova, Arial, helvetica, sans-serif; background-color: rgb(0, 0, 0);">
<li style="box-sizing: inherit; padding-bottom: 5.8125px;">
<span style="font-size:16px;"><span style="color:#ffffff;">Research confirms that working out for as little as 30 minutes can deplete muscle glycogen levels by more than 40%. Intense workouts lasting 60-90 minutes would deplete muscle  glycogen levels considerably more.</span></span></li>
<li style="box-sizing: inherit; padding-bottom: 5.8125px;">
<span style="font-size:16px;"><span style="color:#ffffff;">When carbs are consumed immediately postworkout, a supercompensation of muscle  glycogen stores is possible. In fact, delaying carb consumption by just 2 hours has been shown to reduce the rate of glycogen replenishment by 50%.</span></span></li>
<li style="box-sizing: inherit; padding-bottom: 5.8125px;">
<span style="font-size:16px;"><span style="color:#ffffff;">Another benefit of high-glcyemic carbs is the insulin spike that they deliver. A post-workout increase in insulin helps maximize the uptake of creatine and carnitine (included in Post JYM Active Ingredients Matrix) by the muscle cells.</span></span></li>
<li style="box-sizing: inherit; padding-bottom: 5.8125px;">
<span style="font-size:16px;"><span style="color:#ffffff;">Dextrose is one of the fastest-digesting carbohydrates you can consume. It’s essentially glucose (what blood sugar is) and therefore needs no digesting and is absorbed by the body almost immediately.</span></span></li>
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<td class="seq_span label_size" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 700; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top;">
SUPPLEMENT FACTS</td>
<td class="seq_span label_flavor" colspan="2" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 700; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top;">
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<td class="seq_span label_serving" colspan="3" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top;">
<span class="ing_normal seq_span label_serving" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">Serving Size: 1 Scoop (33g)</span></td>
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<td class="seq_span label_serving" colspan="3" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 10px; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top;">
<span class="ing_normal seq_span label_serving" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">Servings Per Container: About 30</span></td>
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<td class="seq_span label_divider medium" colspan="3" style="box-sizing: border-box; padding: 0px; border-width: 0px; border-style: solid; border-color: rgb(48, 48, 48); background-color: rgb(48, 48, 48); vertical-align: top; height: 5px;">
&nbsp;</td>
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<td class="seq_span label_heading_l" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 700; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top;">
<span class="ing_strong seq_span label_heading_l" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">Amount Per Serving</span></td>
<td class="seq_span label_heading_r" colspan="2" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 700; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; white-space: nowrap; vertical-align: top;">
<span class="ing_strong seq_span label_heading_r" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">% Daily Value</span></td>
</tr>
<tr class="facts_label" style="box-sizing: border-box; padding: 1px 5px;">
<td class="line_above seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48);">
<span class="ing_normal seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">Calories</span></td>
<td class="line_above seq_span label_qty" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
<span class="ing_normal seq_span label_qty" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">120</span></td>
<td class="line_above seq_span label_dv" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
<span class="ing_normal seq_span label_dv" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></td>
</tr>
<tr class="facts_label" style="box-sizing: border-box; padding: 1px 5px;">
<td class="line_above seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48);">
<span class="ing_normal seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">Total Carbohydrate</span></td>
<td class="line_above seq_span label_qty" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
<span class="ing_normal seq_span label_qty" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">30 g</span></td>
<td class="line_above seq_span label_dv" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
<span class="ing_normal seq_span label_dv" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">10%**</span></td>
</tr>
<tr class="facts_label" style="box-sizing: border-box; padding: 1px 5px;">
<td class="line_above seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48);">
<span class="line_indent ing_normal seq_span label_ing" style="box-sizing: border-box; padding: 0px 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; display: inline-block;">Sugars</span></td>
<td class="line_above seq_span label_qty" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
<span class="ing_normal seq_span label_qty" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">29 g</span></td>
<td class="line_above seq_span label_dv" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
<span class="ing_normal seq_span label_dv" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">†</span></td>
</tr>
<tr class="facts_label" style="box-sizing: border-box; padding: 1px 5px;">
<td class="line_above seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48);">
<span class="ing_normal seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">Calcium</span></td>
<td class="line_above seq_span label_qty" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
<span class="ing_normal seq_span label_qty" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">30 mg</span></td>
<td class="line_above seq_span label_dv" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
<span class="ing_normal seq_span label_dv" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">3%</span></td>
</tr>
<tr class="facts_label" style="box-sizing: border-box; padding: 1px 5px;">
<td class="line_above seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48);">
&nbsp;</td>
<td class="line_above seq_span label_qty" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
&nbsp;</td>
<td class="line_above seq_span label_dv" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
&nbsp;</td>
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<td class="seq_span label_divider narrow" colspan="3" style="box-sizing: border-box; padding: 0px; border-width: 0px; border-style: solid; border-color: rgb(48, 48, 48); background-color: rgb(48, 48, 48); height: 3px; vertical-align: top;">
&nbsp;</td>
</tr>
<tr class="facts_label" style="box-sizing: border-box; padding: 1px 5px;">
<td class="seq_span label_heading_l" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 700; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top;">
&nbsp;</td>
<td class="seq_span label_heading_r" colspan="2" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 700; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; white-space: nowrap; vertical-align: top;">
&nbsp;</td>
</tr>
<tr class="facts_label" style="box-sizing: border-box; padding: 1px 5px;">
<td class="line_above seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48);">
<span class="ing_normal seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">Dextrose</span></td>
<td class="line_above seq_span label_qty" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
<span class="ing_normal seq_span label_qty" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">32 g</span></td>
<td class="line_above seq_span label_dv" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
<span class="ing_normal seq_span label_dv" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">†</span></td>
</tr>
<tr class="facts_label" style="box-sizing: border-box; padding: 1px 5px;">
<td class="line_above seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48);">
&nbsp;</td>
<td class="line_above seq_span label_qty" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
&nbsp;</td>
<td class="line_above seq_span label_dv" style="box-sizing: border-box; padding: 0px 0px 0px 3px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; text-align: right; vertical-align: top; border-top-style: solid; border-top-color: rgb(48, 48, 48); white-space: nowrap;">
&nbsp;</td>
</tr>
<tr class="facts_label" style="box-sizing: border-box; padding: 1px 5px;">
<td class="seq_span label_divider medium" colspan="3" style="box-sizing: border-box; padding: 0px; border-width: 0px; border-style: solid; border-color: rgb(48, 48, 48); background-color: rgb(48, 48, 48); vertical-align: top; height: 5px;">
&nbsp;</td>
</tr>
<tr class="other_label" style="box-sizing: border-box;">
<td class="seq_span label_ing" colspan="3" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top;">
<span class="ing_normal ing_small_font seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 10px; line-height: normal;">** Percent Daily Values are based on a 2,000-calorie diet.</span></td>
</tr>
<tr class="other_label" style="box-sizing: border-box;">
<td class="seq_span label_ing" colspan="3" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top;">
<span class="ing_normal ing_small_font seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 10px; line-height: normal;">† Daily Value not established</span></td>
</tr>
<tr class="facts_label" style="box-sizing: border-box; padding: 1px 5px;">
<td class="seq_span label_divider hairline" colspan="3" style="box-sizing: border-box; padding: 0px; border-width: 0px; border-style: solid; border-color: rgb(48, 48, 48); background-color: rgb(48, 48, 48); height: 1px; vertical-align: top;">
&nbsp;</td>
</tr>
<tr class="other_label" style="box-sizing: border-box;">
<td class="seq_span label_title_2" colspan="3" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 700; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Arial, Helvetica, sans-serif; white-space: nowrap; vertical-align: top;">
<span class="ing_strong seq_span label_title_2" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">Other Ingredients:</span></td>
</tr>
<tr class="other_label" style="box-sizing: border-box;">
<td class="seq_span label_ing_2" colspan="3" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top;">
<span class="ing_normal seq_span label_ing_2" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">Citric Acid</span><span class="ing_normal seq_span label_ing_2" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">, Natural and Artificial Flavors</span><span class="ing_normal seq_span label_ing_2" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">, Calcium Silicate</span><span class="ing_normal seq_span label_ing_2" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">, Malic Acid</span><span class="ing_normal seq_span label_ing_2" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">, Sucralose</span><span class="ing_normal seq_span label_ing_2" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">, Acesulfame Potassium</span><span class="ing_normal seq_span label_ing_2" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal;">, FD&amp;C Yellow #5.</span></td>
</tr>
<tr class="other_label" style="box-sizing: border-box;">
<td class="seq_span label_ing" colspan="3" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: Arial, Helvetica, sans-serif; vertical-align: top;">
<span class="ing_strong ing_small_font seq_span label_ing" style="box-sizing: border-box; padding: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 700; font-stretch: normal; font-size: 10px; line-height: normal;">ALLERGEN WARNING: Produced on shared equipment that also produces products that may contain EGG, MILK, SOY, TREE NUTS, AND WHEAT.</span></td>
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</table>
</td>
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<span style="box-sizing: border-box; font-weight: 600; font-family: Arial, sans-serif;">Directions For Post JYM Carb:</span>&nbsp;As a Dietary Supplement, mix 1 scoop of Post JYM Fast-Digesting Carb™ into 16-32 oz. water, preferably within 30 minutes after workouts along with Post JYM Active Ingredients Matrix™. For endurance athletes, mixing one to two scoops of Post JYM Fast-Digesting Carb in water can be used to sip on during prolonged exercise for energy and hydration.</p>
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