Creatine FAQs

What is creatine?

Creatine is a naturally occurring compound found in your muscles. It plays a crucial role in energy production during short, intense bursts of exercise. Creatine supplements increase your body’s stores of creatine, providing additional fuel for your workouts.

How does creatine work?

Creatine works by boosting your muscles’ phosphocreatine stores. Phosphocreatine helps replenish ATP, your body’s primary energy source during high-intensity exercise. This increased energy availability translates to improved strength, power, and endurance.

What are the benefits of creatine?

Creatine supplements offer several key benefits:
● Increased Strength & Power: Creatine helps you lift heavier weights and perform more reps.
● Faster Muscle Growth: Creatine promotes muscle cell hydration, signalling muscle growth processes.
● Improved Recovery: Creatine can reduce muscle soreness and accelerate recovery after workouts.
● Other Potential Benefits: Research suggests creatine may have benefits for brain health and certain medical conditions.

What is creatine monohydrate?

Creatine monohydrate is the most well-researched and widely used form of creatine. It’s proven to be safe, and effective, and offers the best value for most people interested in creatine supplementation.

Should I take creatine on workout days only?

For optimal results, taking creatine daily is recommended – even on non-workout days. This helps maintain consistently elevated creatine stores in your muscles.

Can women take creatine?

Absolutely! Creatine is safe and effective for both men and women. Women can experience the same strength, power, and muscle-building benefits as men from creatine supplements.

Can I mix creatine with pre-workout?

Yes, you can safely mix creatine with pre-workout. This combination can provide a synergistic effect for energy, focus, and performance during your workout.

Are there creatine supplements for vegetarians/vegans?

Yes! Many creatine supplements are suitable for vegetarians and vegans. Look for creatine monohydrate that’s not derived from animal sources.

How long until I see results from creatine?

While individual responses can vary, you may notice initial strength improvements within the first week of creatine supplementation. More pronounced muscle growth and performance benefits usually become apparent after a few weeks of consistent use.