ONE Nutrition Micronised Creatine Monohydrate

Push harder, lift stronger, and get more out of every training session with ONE Nutrition Micronised Creatine Monohydrate.

Made with 100% pure creatine monohydrate, this unflavoured formula delivers 5g of creatine per serving with zero sugar and no unnecessary extras. Creatine is one of the most extensively researched sports nutrition ingredients and is widely used to support strength, power, high-intensity exercise performance, and lean muscle development when combined with consistent resistance training.

Our micronised formula is processed into finer particles for easier mixing, making it simple to add to water, juice, protein shakes, or your favourite pre-workout drink.

Whether your goal is to lift heavier, improve training performance, build muscle, or simply progress more consistently, ONE Nutrition Creatine gives you a straightforward daily formula built around one proven ingredient.

Why Choose ONE Nutrition Creatine?

• 100% Creatine Monohydrate
• 5g Creatine Per Serving
• Micronised for Easier Mixing
• Supports Strength & Power
• Supports High-Intensity Training Performance
• Supports Lean Muscle Development
• 0g Sugar
• Unflavoured
• 300g Per Container
• 60 Servings

Performance Benefits

Increase Strength
Creatine helps increase the availability of rapid energy during short bursts of high-intensity exercise, supporting greater strength and training output.

Boost Power & Performance
Ideal for weight training, bodybuilding, sprinting and other explosive activities where repeated high-intensity performance matters.

Support Muscle Growth
When used alongside resistance training and adequate nutrition, creatine can help support increases in lean muscle mass and training capacity.

Improve Training Capacity
Greater energy availability may help you perform more repetitions, maintain intensity and progressively overload your training over time.

Support Cognitive Performance
Creatine also plays a role in cellular energy production in the brain. Research suggests creatine supplementation may support certain aspects of cognitive performance, particularly in situations where creatine availability or energy demand is higher.

Supplement Facts

Suggested Use

Mix 1 serving (5g) with water, juice, protein shake or your preferred beverage.

For regular daily supplementation, 5g per day is commonly used. Consistent daily intake is more important than the exact time you take creatine.

Optional Loading Phase

For users who prefer a faster creatine saturation approach:

Loading: Take approximately 20g per day, divided into four 5g servings, for around 3–5 days.

Maintenance: Continue with 5g daily thereafter.

A loading phase is optional. Creatine can also be taken at 5g daily from the beginning.

When Should You Take Creatine?

Creatine can be taken before or after training, or at any convenient time during the day. Because creatine works by gradually increasing muscle creatine stores, daily consistency matters more than precise timing.

On rest days, continue taking your usual daily serving.

Who Is It For?

Suitable for:

• Weight training and bodybuilding
• Strength and power athletes
• High-intensity sports
• Recreational gym users
• Individuals looking to improve training performance
• Anyone wanting a simple, research-backed addition to their sports nutrition routine

Ingredients

Micronised Creatine Monohydrate.

No added sugar.
Unflavoured.

Storage

Store in a cool, dry place. Keep container tightly closed.

Product is sold by weight, not volume. Some settling of contents may occur.

Precautions

Not intended for use by persons under the age of 16.

If you are pregnant, breastfeeding, have a known medical condition, or are taking prescription or OTC medication, consult your healthcare professional before using this product.