Beta Alanine Supplements
What is Beta Alanine & What Does Beta Alanine Do?
Beta Alanine is a non-essential amino acid that has been shown in research to increase muscular Carnosine concentrations. By promoting high intra-muscular Carnosine concentrations, BETA-ALANINE acts as a precursor to Nitric Oxide (NO) production and works to reduce intra-muscular acidification created by intense exercise and heavy training. BETA-ALANINE delays muscular fatigue allowing you to increase your performance output.
Research suggests that the effects of BETA-ALANINE are best experienced when it is spread out over four daily dosages. Dissolve 1.6 g ( ½ teaspoon) of BETA-ALANINE in juice or water at each dosage. However, some have found taking the full dosage 6.4 g (2 teaspoons) immediately before a workout resulted in the best gains.