Knock The Carb Out^® or “KTCO” Bars are a fan favorite amongst the 5% nation and feature low carbohydrates, high-fat, and whole foods based proteins sourced from all-natural ingredients such as peanuts, sunflower seeds, and egg whites.

Most low-carb bars in the stores today are a little lacking in flavor, texture, and ingredient quality. That’s why 5% Nutrition created Knock The Carb Out^® Bars! The KTCO Bars are made from natural, whole-food ingredients like peanuts, sunflower seeds, and egg whites which provide a full 20 grams of premium quality, highly bioavailable egg white protein per bar.⁽¹⁾